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The Mental Health Essential

Whether you struggle with anxiety, anger, stress, perfectionism, depression, or anything in between, there is hope. Developing more...

Dealing With Your Anger (Part Two)

Despite the fact that anger can be destructive, it can also be a useful and a healthy emotion when expressed appropriately. Anger is a...

Dealing With Your Anger (Part One)

Getting angry is easy but dealing with its effects can be anything but that. When you get angry, your breathing becomes more rapid, your...

The Key Ingredient to a Lasting Marriage

There are many pieces that work together to create a positive, fulfilling, and healthy marriage. If those pieces made up a puzzle,...

7 Ways to Cope with Anxiety

Anxiety can be crippling. It can be constant and last all day, playing in the background, or constantly nagging. It can also come up at...

Working Through Stress at Work

All of us know that work can be stressful, even hardly bearable at times. For most of us, our jobs are our livelihoods. Not only that, a...

Is Online Counseling Right for You?

Given COVID-19, a lot of people are worried about leaving their homes. This is 100 percent appropriate, and because of that, as...

4 Really Good and Really Bad Ways to Communicate With Your Spouse

Good communication is a skill. No one is naturally perfect at it. What can make matters worse is when two less than perfect people come...

The Cost of Perfection

When life gives a perfectionist lemons, they make lemonade alright. In fact, they make lemonade muddled with mint, mixed with pure can...

4 Ways To Navigate The Depression Fog

Dealing with depression isn’t easy. Approximately 1 in 10 Americans report suffering from depression which means over 32 million people...