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  • Writer's pictureMark Shoemaker

Finding the Right Therapist: 6 Tips for Finding a Therapist in Tulsa

Updated: Jan 12

Finding the right therapist in Tulsa can sometimes be as difficult as car shopping. There are so many options and making a decision on one is tough. Most end up either giving up and hoping their concerns subside or selecting one of the first therapists that surface during their search. Either options likely isn't the best path forward. If this is you and you are searching to find the right therapist, I have shared a few key tips to guide your search.

1. Understand You Needs and Goals

Before you begin your search for a therapist, it's crucial to have a clear understanding of your needs and goals. Take some time to reflect on the specific issues or challenges you're facing. Are you dealing with anxiety, depression, relationship problems, or something else? Additionally, consider what you hope to achieve through therapy – whether it's managing your symptoms, improving communication skills, or building self-esteem. Defining your needs and goals will help you narrow down your search and find a therapist who specializes in addressing your concerns.

2. Consider Therapists’ Specializations

Therapists in Tulsa vary in their experience, approach, and specializations. Research the therapists in your area and take note of their expertise. Some therapists might specialize in cognitive-behavioral therapy (CBT), while others might focus on mindfulness-based practices, family therapy, or trauma recovery. By aligning the therapist's specialization with your specific needs, you increase the likelihood of a successful therapeutic experience.

3. Understand Therapists Qualifications

Make sure that the therapist you are considering is credentialed to provide talk therapy. Different therapists may hold various degrees (Ph.D., Psy.D., LCSW, LMFT, etc.), and their qualifications reflect their level of training and expertise. You can verify their credentials through state licensing boards or professional organizations. This step is crucial to ensure you're working with a qualified and knowledgeable professional.

4. Don’t be Afraid to Ask Questions

Once you understand your needs and the specializations that might work best for your needs, don’t be afraid to reach out to local therapists and ask questions that make you feel they are equipped to help. Sometimes during this initial exchange, whether through email or during a free phone consultation, you can get a sense for how well you will connect with the therapist.

5. Consider Logistics and Practicalities

Practical considerations play a significant role in the therapy process. Before making a decision, think about logistical factors such as location, availability, and cost. Choosing a therapist who is conveniently located can make attending sessions more feasible and sustainable. Additionally, inquire about the therapist's availability and whether they offer flexible scheduling options. Understand the cost structure, including session fees, insurance coverage, and payment methods, to ensure that the financial aspect aligns with your budget.

6. Prioritize the Therapeutic Relationship

Perhaps the most critical aspect of successful therapy is the therapeutic relationship you build with your therapist. During your initial sessions, pay attention to how comfortable and understood you feel in their presence. A therapist who creates a safe and non-judgmental space can significantly impact the effectiveness of your therapy. Trust your instincts and assess whether you feel a genuine connection with the therapist. If you sense that the therapeutic relationship isn't a good fit, don't hesitate to explore other options.


Finding a therapist in Tulsa who is the right fit requires careful consideration. By defining your needs, researching therapists' specializations, understanding qualifications, considering logistics, and prioritizing the therapeutic relationship, you're equipped to make an informed decision that aligns with your mental health goals.

Remember that finding the right therapist might take time, and it's okay to explore different options before settling on the one that feels right for you. Your mental health journey is a unique and personal experience, and with the right therapist by your side, you can work towards greater well-being, improved coping skills, and a more fulfilling life.

If you're in Tulsa and seeking a therapist, take these tips to heart and approach the process with patience and self-compassion. Your well-being is worth the effort, and the right therapist can be a guiding light on your path to healing.


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